Hello

crismoreno93
crismoreno93 Posts: 1 Member
edited December 25 in Introduce Yourself
Hey what’s up y’all , I’ve been on and off with this app but I’m here to stay now. So far I’m down about 8 pounds since the start of quarantine and am planning on keeping up! Any suggestions?

Replies

  • KrissFlavored
    KrissFlavored Posts: 327 Member
    Calorie deficit is the only suggestion you need. That's how weight loss happens, everything else is voluntary
  • Em05us
    Em05us Posts: 117 Member
    Welcome back. "You can only fail if you quit" I have been on and off this app as well. I always keep to myself. This time I have opened my food diary and added friends. It makes a huge difference to have people there to talk to and motivate. I have only been back 2 weeks but I am determined to do this. Having support helps a lot. I am focused on health, strength and building life habits. I try to surround myself with people who knows life isn't perfect and we will fail at times but it's one step at a time. Add me if you want to.
  • alabastermama
    alabastermama Posts: 45 Member
    Hi @crismoreno93!
    The calorie deficit as @KrissFlavored mentioned, is the way I’ve done it since February, just before the quarantine was ordered in my state. I’ve lost 19.6 lbs just counting calories with very little exercise. I learned to log any activity that burns a significant amount of calories though as exercise. Just keep a calorie deficit and you should do well.

    Angela in Alabama
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