Female chest tightening exercises
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Neliel
Posts: 507 Member
Do any girlies out there work their chests on a regular basis? I want to tighten my chest up a little and hopefully make my breasts a little perkier. Does anyone have any ideas on a particularly good routine for this?
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Replies
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Bench press, chest flys, and push-ups.0
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Push ups and chest presses will help.
Don't be afraid to lift heavy on the chest presses!
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I am doing Jillian Michaels 30 Day shred. Her workouts work the chest muscles. I just started level 2 yesterday and it has a harder workout for the chest.... Love this dvd!!! Lots of pushups and weights too.0
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Bench press, chest flys, and push-ups.
Yep.0 -
Yoga & Pilates are working nicely for me w/out adding any bulk. Lots of planks, downward facing dogs, Sun salutations, etc0
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