Female chest tightening exercises

Neliel
Neliel Posts: 507 Member
edited October 2024 in Fitness and Exercise
Do any girlies out there work their chests on a regular basis? I want to tighten my chest up a little and hopefully make my breasts a little perkier. Does anyone have any ideas on a particularly good routine for this?

Replies

  • arsenal45
    arsenal45 Posts: 211 Member
    Bench press, chest flys, and push-ups.
  • savvystephy
    savvystephy Posts: 4,151 Member
    Push ups and chest presses will help. :smile: Don't be afraid to lift heavy on the chest presses!
  • ItsMeLori
    ItsMeLori Posts: 346
    I am doing Jillian Michaels 30 Day shred. Her workouts work the chest muscles. I just started level 2 yesterday and it has a harder workout for the chest.... Love this dvd!!! Lots of pushups and weights too.
  • JennLifts
    JennLifts Posts: 1,913 Member
    Bench press, chest flys, and push-ups.

    Yep.
  • AZKristi
    AZKristi Posts: 1,801 Member
    Yoga & Pilates are working nicely for me w/out adding any bulk. Lots of planks, downward facing dogs, Sun salutations, etc
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