How do I lose it
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utz2119
Posts: 34 Member
So I am 5 4 and weigh 110. Before the epidemic I was 107, I got there by diet. I felt confident and comfortable in my skin. I try to diet everyday but I always end up breaking by the end of the night. I just cant seem to. How do I get my self control back
1
Replies
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Well, with just three pounds to lose and you already being so close to medically underweight, you want to have a small calorie deficit. If you're "breaking" by the end of the day, it sounds like you're trying to be too aggressive. You only want to cut a couple hundred calories from your day, really.3
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How do you know that you need to lose weight? What is your BMI? You sound like a good weight for your height.0
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At 107 lbs you are underweight per your BMI. 108 puts you at the lowest end of your BMI.0
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