KETO MEALS

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erinlane93
erinlane93 Posts: 170 Member
in Recipes
Hey! I’ve been on keto a couple of days now but struggling with meals! Does anyone recommend any good sites for recipes? Or add me and share your food diary if you are on keto :)

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  • kmiller2350
    kmiller2350 Posts: 43 Member
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    Welcome to Keto! There are a wealth of websites, and I'll list some of my favorites, but I would highly recommend you read The Complete Ketogenic Diet for Beginners by Amy Ramos. I read it cover to cover and learned so much that helped start my diet.

    Here are a few websites I like:

    https://www.wholesomeyum.com/
    https://www.ruled.me/keto-recipes/
    https://www.delish.com/food-news/g25685840/instant-pot-keto-recipes/

    Good luck to you!
  • SusannO
    SusannO Posts: 27 Member
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    Make sure you add some salt and potassium to your water when you start to avoid keto flu. I have been doing keto for years and the new foods coming out make a huge difference in meal planning ease for me. There are some days you just don't feel like cooking, and the Franz keto bread has been wonderful to make a quick sammie without the carb hit. As for recipes, there are tons out on the net. And if you think of any food you like, I do a search with the word "keto" right before the food item to see what folks have come up with. Like keto mac and cheese for example.
  • Chillotaku
    Chillotaku Posts: 8 Member
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    Thomas delauer on youtube and kuwtketodashians on instagram

    Keto info
    https://youtu.be/sBw2rdwBfZE

    Recipes
    https://tap.bio/@kuwtketodashians
  • Kittu4040
    Kittu4040 Posts: 1 Member
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    I have just started keto too please add me as we can share recipes

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