Bumps/ rashes after workout?

Options
UmaMageswarymfp
UmaMageswarymfp Posts: 280 Member
in Fitness and Exercise
Hello everyone I’m just wondering on why after every workout I get this itchy rashes / bumps on my arms and thighs. Is it something to worry about? Am I the only one experiencing this?

Replies

  • Go_Deskercise
    Go_Deskercise Posts: 1,630 Member
    Options
    Where on your arms and thighs?
  • UmaMageswarymfp
    UmaMageswarymfp Posts: 280 Member
    Options
    Go_Deskercise wrote: »
    Where on your arms and thighs?

    My triceps and inner thigh
  • pondee629
    pondee629 Posts: 2,469 Member
    edited May 2020
    Options
    Clothing rubbing against the affected area? Sweat accumulating on or near the affected area? Could be a reaction to clothing, sweat, heat or some other irritant. Perhaps try a glide stick to reduce friction on the affected areas.
  • Go_Deskercise
    Go_Deskercise Posts: 1,630 Member
    Options
    Sounds like maybe heat rash or red from rubbing?

    If your thighs are rubbing together you can put deodorant on your thighs to reduce friction - works really well :)
  • UmaMageswarymfp
    UmaMageswarymfp Posts: 280 Member
    Options
    Oh now I get it maybe the jacket I wore for running. It was causing friction

Categories