Does coffee cause you hunger cravings?

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  • Curvybaja55
    Curvybaja55 Posts: 114 Member
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    It suppressed my appetite no added sugar but it must have cream not black, I think it is the fat from the cream that keeps you full until lunch time.
  • lemurcat2
    lemurcat2 Posts: 7,885 Member
    edited May 2020
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    Coffee tends to make me feel less hungry/address mental hunger (really "I want to eat") issues, so the opposite, IMO. I prefer it black.
  • Shortgirlrunning
    Shortgirlrunning Posts: 1,020 Member
    edited May 2020
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    Coffee acts as an appetite suppressant for me. If I have a cup of coffee, I’m usually not hungry until 11 or 12
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
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    Nope, I drink coffee black and it seems to have some effect to suppress appetite.
  • ja20102004
    ja20102004 Posts: 349 Member
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    T1DCarnivoreRunner wrote: »
    Nope, I drink coffee black and it seems to have some effect to suppress appetite.

    Same here. I drink 2 cups and it actually helps suppress my cravings.
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
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    ja20102004 wrote: »
    T1DCarnivoreRunner wrote: »
    Nope, I drink coffee black and it seems to have some effect to suppress appetite.

    Same here. I drink 2 cups and it actually helps suppress my cravings.

    I'll be honest, though... sometimes I wonder if that appetite suppression leads to a later increase of appetite.

    Either way, I hate feeling like I'm dependent on coffee. I'm trying to quit, but this is going to take months to do it right.

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