I started taking weight loss seriously about 4 months ago and have made good progress, (down 2 stone).
I've noticed in doing that a side effect has been I drink a lot more coffee in replacement for snacking, I've read a lot online about coffee being good for diets but I was wondering peoples thoughts on 6-8+ cups a day, is that at all going to hinder my weight loss or health?
For reference, I drink black coffee, no sugar or milk. My current understanding is that this is very ideal since I'm not adding anything to it, although the caffeine is probably questionable.
I essentially drink coffee more than water at this point.
(Also important to note I only do it to replace snacking not actual meals, I'm more interested in if coffee is okay to literally drink loads of)