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How to start exercising ?

missjana2020
missjana2020 Posts: 1 Member
edited December 2024 in Introduce Yourself
I have been in diet for 6 months 💔 and I lost 14 kg but it’s not really appearing in my body I don’t exercise daily I don’t know what to do now I’m stuck do I should continue the diet with a little workouts or what ? 🥺
“Sorry for my bad English”

Replies

  • freda666
    freda666 Posts: 338 Member
    missjana2020 wrote: »
    I have been in diet for 6 months 💔 and I lost 14 kg but it’s not really appearing in my body I don’t exercise daily I don’t know what to do now I’m stuck do I should continue the diet with a little workouts or what ? 🥺
    “Sorry for my bad English”

    Why not start by walking and go from there?
  • ChrissyChickie
    ChrissyChickie Posts: 182 Member
    How about adding some workout routines like walking or dancing or lifting weights?
  • Dofflin
    Dofflin Posts: 127 Member
    If you've lost 14kg, then your diet is definitely working for weight loss.
    It looks like you've hit your first goal, and it is time to set a new one!
    A good way to measure progress other than the scale is to use a tape measure, which you can also log in myfitnesspal. A tape measure will show you when you've lost weight in some areas and not others which can help you identify if you are focussing on one area in particular.
    A personal trainer can also do wonders in keeping you out of your own head.
  • ashleylynn520
    ashleylynn520 Posts: 19 Member
    Watch some youtube at home workout videos...
This discussion has been closed.

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