Motivation needed

shannag1
shannag1 Posts: 2 Member
in Motivation and Support
My goals for this week is to focus on 30 min of walking a day...and 3 meals a day. I have been over eating at night time and have not been treating myself well. I have 50lbs to lose.

Replies

  • TommyTS88
    TommyTS88 Posts: 28 Member
    You got this! Stay focused and know that you can do it!!!!
  • riffwalkdale
    riffwalkdale Posts: 241 Member
    You got this! 💚
  • rosammr
    rosammr Posts: 43 Member
    shannag1 wrote: »
    My goals for this week is to focus on 30 min of walking a day...and 3 meals a day. I have been over eating at night time and have not been treating myself well. I have 50lbs to lose.

    Feel free to add me for motivation/ support. I need to start this journey again and every little helps!
  • Numer1ca
    Numer1ca Posts: 284 Member
    shannag1 wrote: »
    My goals for this week is to focus on 30 min of walking a day...and 3 meals a day. I have been over eating at night time and have not been treating myself well. I have 50lbs to lose.

    What time are you walking today? We are taking our walk at 1 PM.

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