Carb cycling??

xMillyLouisex
xMillyLouisex Posts: 171 Member
edited December 2024 in Food and Nutrition
Hey does anyone have any good resources on carb cycling?? I've done low carb before for a year or so which worked great but I just dont feel like its sustainable long term for me personally so I'm interested in carb cycling.. lockdown has NOT been kind to my waist line 😑😂

Replies

  • psuLemon
    psuLemon Posts: 38,431 MFP Moderator
    This is Mike Matthews updated article on the subject. He prior was really good.

    https://legionathletics.com/carb-cycling/
  • xMillyLouisex
    xMillyLouisex Posts: 171 Member
    Awesome thankyou!
  • psuLemon
    psuLemon Posts: 38,431 MFP Moderator
    Also, in general terms, you want to put your high carb days around your training days and low carb/keto days on off days. Obviously, the biggest question I still have is what does your training program look like? And what are your goals? The latter two being one of the biggest variables as part of this equation.
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