Carb cycling??
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xMillyLouisex
Posts: 171 Member
Hey does anyone have any good resources on carb cycling?? I've done low carb before for a year or so which worked great but I just dont feel like its sustainable long term for me personally so I'm interested in carb cycling.. lockdown has NOT been kind to my waist line 😑😂
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Replies
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This is Mike Matthews updated article on the subject. He prior was really good.
https://legionathletics.com/carb-cycling/1 -
Awesome thankyou!0
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Also, in general terms, you want to put your high carb days around your training days and low carb/keto days on off days. Obviously, the biggest question I still have is what does your training program look like? And what are your goals? The latter two being one of the biggest variables as part of this equation.2
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