Weighing in
chadwheeler4422
Posts: 1 Member
Do you weigh yourself everyday? Once a week? Once a month?
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Replies
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I weigh myself twice a day- when I first wake up in the morning and right before I go to bed. I know weight fluctuates a little bit daily, and staying consistent with this schedule I've learned my patterns. Weighing frequently helps me stay on track and prevents my weight from getting too far out of control.10
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Every morning, naked, after I pee. I've learned a lot about my body and how it holds water weight because of daily weighing. Extra carbs or sodium, sore muscles, travel (especially flying), sunburn, injury - all these things affect my scale weight. But I know it isn't fat gain, so I don't freak out.
I wouldn't have this knowledge if I didn't weigh daily.15 -
Every week, but sometimes measurements matter!1
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Once a week.1
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Every morning...0
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Every morning! With the occasional waist measurement when I feel I look lighter. I find it keeps me on track.1
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Every morning...learn so much about patterns and fluctuations! Try to measure seasonally.3
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First thing (ok second thing...) in the morning, every morning.
Monitoring my weight trend is my main tool for long term maintenance in my goal weight range, data not emotion.
May also weigh before/after long or hot cycle rides to gauge my rehydration needs.3 -
I weigh everyday, it just keeps me on track3
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Once a week and always on the same day with the same pattern. It gives me a reliable basis to gauge3
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Every morning. I understand the 'once a week' recommendation, but after using mfp for 7 years now I can almost tell you what my weight is going to be based on what I ate and what I did the day before. I like to see the visual of those decisions on the daily.4
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I weigh myself twice a day- when I first wake up in the morning and right before I go to bed. I know weight fluctuates a little bit daily, and staying consistent with this schedule I've learned my patterns. Weighing frequently helps me stay on track and prevents my weight from getting too far out of control.
I do exactly what Jen does. Morning and night. It helps with accountability and keeps me focused on my long-term goals.
Years ago I would only weight myself once a week and then get ticked off when the scale was higher—it felt like I just wasted an entire weeks ‘effort’ because nothing changed. Now I know daily where I stand and it keeps me going and eliminates the ‘surprise nothing you did this week mattered’ scenario.
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I've weighed daily for the past 7 years, through 2 pregnancies and postpartum periods, through times of loss, gain and maintenance. I weigh first thing in the morning. It has definitely helped me learn a lot about my body, how it responds to different circumstances (food consumption, fluid status, medication use, illness, exercise, stress, and HORMONES! my number one contributor to alterations in scale weight fluctuations). My number one key point about weighing is that daily numbers/fluctuations mean absolutely nothing, only long term trends do.
https://www.fineformcoaching.com/post/should-you-weigh-yourself3 -
Once every 3-weeks along with measurements. All in the morning.0
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Every morning, after pee. Also measure waist in cm. End of the week I divide by 7 and make adjustments depending on goal2
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I do it daily and record it if I lose weight or on my Monday check in. Allows me to see a consistent improvement and if I go up on the monday by tuesday usually gone back down lol.2
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Do you find that it really does help 2 a day I am only asking as I do it once a week and have wondered about doing it daily.. As I feel it will help me evolve with what I have eaten or am I being too involved in it...0
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I weigh in daily before I lay down to sleep. My weight might fluctuate up or down a bit depending on how good of a day I had or how much I had to eat/drink in the hours before I weigh myself. As long as the general trend is in the right direction a single bad day doesn't really matter. When you start to have a few bad days in a row you stop and reevaluate what you're been doing and make changes if they need to be made to keep the progress going.1
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1x/day0
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Every morning after I pee. It helps me learn about ups and downs, what to expect after certain meals, health issues etc2
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