Advice please

urs225D
urs225D Posts: 1 Member
edited December 2024 in Getting Started
I need to start taking control again, 10 weeks of working from home, not being able to go to spin has left me looking like & feeling like a beached whale! I’ve just not found the motivation to take care of myself, I dont have scales to weigh myself & tbh I do t want to be a slave to them, I find them demotivating, how should I start? Count calories etc? I can’t believe I’ve just let all my hard work slip through my fingers ☹️

Replies

  • quiksylver296
    quiksylver296 Posts: 28,436 Member
    http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
  • corinasue1143
    corinasue1143 Posts: 7,460 Member
    Log now! No more procrastinating. Log. Exercise now! Equipment at home? Use it! No? Walk! Doesn’t matter how much, how long. Just do it! You’ll feel better and make a better decision about what’s next!
    Good luck! 🍀
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