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Josemende91
Josemende91 Posts: 4 Member
in Introduce Yourself
What's a good food supplement because I work overnights

Replies

  • harper16
    harper16 Posts: 2,564 Member
    What do you mean by food supplement? If you work over night you can still eat real foods. Are you able to make a lunch to bring?
  • Josemende91
    Josemende91 Posts: 4 Member
    Like a food supplement shake and yea I'm able to bring food but I'm just not trying to consume alot
  • Rayjewls
    Rayjewls Posts: 96 Member
    Premium protein shakes...30 gr protein, 2 or 3 gr sugar, 160 cal... so filling. Follow it with 16 oz. Of water 5 min later.

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