We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

New here and need help

bmary2
bmary2 Posts: 5 Member
edited December 2024 in Introduce Yourself
I'm just starting out and I'm looking for exercise ideas. My issues are that I've just had a hip replacement, I need the other one done and both knees too. I've started walking but can't go far and have to stop often because the other hip hurts. What are some things I can do? Thank you so much !

Replies

  • harper16
    harper16 Posts: 2,564 Member
    Do you have a physical therapist that's helping you?
  • bmary2
    bmary2 Posts: 5 Member
    I used to but covid put a stop to it. I was almost at the max my insurance allows. Only had a couple more sessions left.
  • Rayjewls
    Rayjewls Posts: 96 Member
    Water aerobic in a pool should help alot.
  • bmary2
    bmary2 Posts: 5 Member
    The Y here has a water arthritis program 3 times a week that I plan on joining when it opens back up.
This discussion has been closed.

Categories