New here and need help

bmary2
bmary2 Posts: 5 Member
edited December 2024 in Introduce Yourself
I'm just starting out and I'm looking for exercise ideas. My issues are that I've just had a hip replacement, I need the other one done and both knees too. I've started walking but can't go far and have to stop often because the other hip hurts. What are some things I can do? Thank you so much !

Replies

  • harper16
    harper16 Posts: 2,564 Member
    Do you have a physical therapist that's helping you?
  • bmary2
    bmary2 Posts: 5 Member
    I used to but covid put a stop to it. I was almost at the max my insurance allows. Only had a couple more sessions left.
  • Rayjewls
    Rayjewls Posts: 96 Member
    Water aerobic in a pool should help alot.
  • bmary2
    bmary2 Posts: 5 Member
    The Y here has a water arthritis program 3 times a week that I plan on joining when it opens back up.
This discussion has been closed.

Categories