Getting Fed Up ! No weightloss working out!

I don't disagree with questions/comments above at all, but also think water weight is fooling you when you start working out. (If you're calorie counting consistently, "if I workout my weightloss stalls and if I just diet the scales goes down" is the classic symptom of that).

If you haven't, start by reading this:

https://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations

At 1400 accurately-tracked calories (including accuracy in not over-eating banked exercise calories on the weekends, and accurate exercise estimates), I'd expect you to be losing weight, at your current stats. (I'd also expect you to be seeing quasi-random scale fluctuations from the weekend eat-backs, and the hormone situation doesn't so much affect fat loss per se as make water weight weirdness even weirder.) Clean eating is pretty irrelevant to these specific questions, unless it implies that your sodium/carb intake varies greatly day to day, "clean" days vs. "unclean" ones, which can also cause exaggerated water weight swings.

Fundamentally, some of your choices (though not "wrong" at all) are increasing chances you'll be on a water-weight roller coaster, which doesn't go well if you're expecting a smooth, easy downhill ride. What you can do:

* Check your food logging precision (not a criticism; it's a learning process for all of us). If you make your diary public on MFP, experienced people can look at it and make suggestions. I know you've done this before; sometimes things change.
* Keep doing your exercise consistently.
* Reality-test your exercise calorie estimates.
* Maybe get a weight trending app (Happy Scale for iOS, Libra for Android, Trendweight with a free Fitbit account (don't need a device), Weightgrapher, others).
* Expect relatively larger scale fluctuations from your uneven eating approach (also not a criticism: I've been calorie banking for 4+ years of maintenance myself, so that's lived experience), and also from your premenopausal status (I'm menopausal).
* Log the weekends, if you aren't already.
* Weigh yourself consistently, at the same time of day, under the same conditions (first thing in the morning, naked, after the bathroom and before eating/drinking, is as good as it gets for most of us).
* Compare your weight at the same relative point in two or more different menstrual cycles' (I realize you may be irregular at this point, but try. It's fine to weigh daily, but comparing equivalent points, and/or using a trending app with several weeks of daily weights in it, helps with sorting out the fluctuations from the fat loss.)

If, like so many of us, you're under some kind of "stay at home" orders, that can also cause a dramatic drop in daily life (non-exercise) calorie expenditures for many people, and that's a difference that makes a difference. Some of the stuff won't work in these conditions, but there's some of this thread that may still be relevant:

http://community.myfitnesspal.com/en/discussion/10610953/neat-improvement-strategies-to-improve-weight-loss/p1

Still, an accurate 1400 + exercise should work for fat loss, however much water (and digestive contents differences) may mask progress on the scale.

Best wishes!