For those who say "CUT OUT BREAD!"

EthanJeremiahsMama
EthanJeremiahsMama Posts: 534 Member
edited October 2024 in Food and Nutrition
I love, love, looove bread. I used to always eat "whole wheat, whole grain" breads.. until I find out that most of the bread I had chose from the grocery stores weren't really "whole wheat/whole grain."

I switched to Ezekiel 4:9 low sodium bread. It's absolutely delicious and has a low glycemic index because it's made with whole sprouted grains :) It's so good when it's toasted.. throw on a tablespoon or two on each slice of organic peanut butter or raw almond butter and you're gooood to go. Or even turkey, ham.. whatever.. as long as it's HEALTHY! :)

Just thought i'd share.. because I don't think I could ever cut out bread & I sure don't feel guilty eating it! :wink:

Replies

  • scyian
    scyian Posts: 243 Member
    Mmm that's made me hungry. My motto now is if I want bread I have to make it myself from scratch. Makes it even more tasty and satisfying.
  • Artemis_Acorn
    Artemis_Acorn Posts: 836 Member
    Mmm that's made me hungry. My motto now is if I want bread I have to make it myself from scratch. Makes it even more tasty and satisfying.

    Homemade bread is the best - you KNOW what's in it! I have an old-fashioned stone grinder that I can grind the grains and use them in the recipe while they're still warm from being ground. Now I'm of a mind to bake up some whole-grain bread!
  • theresamommyof4
    theresamommyof4 Posts: 206 Member
    I love Ezekiel bread... toasted. It's really good with a drizzle of olive oil, tomato, garlic and fresh mozzarella :)
  • bpayne78
    bpayne78 Posts: 249 Member
    Where would you find the Ezekiel bread?
  • EthanJeremiahsMama
    EthanJeremiahsMama Posts: 534 Member
    Where would you find the Ezekiel bread?

    You can find it mostly in any local grocery store in the freezer section!
  • bpayne78
    bpayne78 Posts: 249 Member
    Where would you find the Ezekiel bread?

    You can find it mostly in any local grocery store in the freezer section!

    Ahhhh...the frozen section....good to know. Thanks!
  • LuckyGirl2422
    LuckyGirl2422 Posts: 29
    Love this bread!!
  • sanura
    sanura Posts: 459 Member
    The problem with making bread from scratch, for me, is that i would eat the whole loaf!! my husband once wanted to buy me a breadmaker for christmas and i begged him not to unless he also bought a forktruck to take me out!!
  • healthybabs
    healthybabs Posts: 589 Member
    Where would you find the Ezekiel bread?

    Alot of the markets carry it in the frozen section. If you are lucky enough to have a higher end market you may find it fresh. They also make a good cinnamon raisin bread. There are several varieties. I love the low sodium brread as well. I also find good bread at Whole Foods, they make an awesome museli flax bread that has walnuts and raisins in it. Tons of protein and fiber and a great source of complex carb. Stay away from the usual bread in a plastic bag from the typical bread shelf, there are only a couple there worth their while. If you must, choose a 100% whole wheat (I opt for Arnolds double fiber 100% whole wheat in a pinch). Most other breads are loaded with sugar and salt......read the labels and do some comparisons.
This discussion has been closed.

Categories