Fatty liver /Mediterranean diet

marrufo06
marrufo06 Posts: 43 Member
in Getting Started
I recently went to the doctor and they told me that I had a fatty liver from non-alcoholic. is there a community or an app on here for the Mediterranean diet or does anybody have any pointers on where to start and what to do I need to lose weight and up my exercise thank you in advance need all the help I can get

Replies

  • snowflake954
    snowflake954 Posts: 8,399 Member
    Your doctor should have referred you to a nutritionist.
  • cmriverside
    cmriverside Posts: 34,416 Member
    edited June 2020
    There is a lot of info online about the Mediterranean Diet...

    It's pretty basic, just look it up. Whole foods, heavy on fruit and vegetables, low red meat consumption, fats such as olive oil, fish, whole grains and some dairy etc. Basic stuff.

    To lose weight all you have to do is intake the correct number of calories.

    Set up your Goals here and start logging food, it's the best way to start.
  • marrufo06
    marrufo06 Posts: 43 Member
    Believe me i was upset my doctor didn't even wanna check my blood. Im working on that but my doctor is talking his time smhty,😁

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