breakfasts

tracie16573
tracie16573 Posts: 1 Member
in Food and Nutrition
What is a good breakfast without high cards intake please

Replies

  • pikovacheva
    pikovacheva Posts: 20 Member
    Anything with eggs. Boiled eggs, fried eggs, poached eggs. I love eggs. I also eat leftovers from diner sometimes. If you like something sweet for breakfast I suggest a banana pancake, it`s soo good. Also try searching google there are so many recipes for low carb breakfasts.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I eat Greek yogurt with berries a lot. Sometimes eggs, sometimes Kodiak pancake with light sausage and sugar free syrup. In a hurry, iced coffee with protein powder.
  • cesse47
    cesse47 Posts: 947 Member
    I'm really trying to increase my consumption of vegetables. One way I can do that is by getting in at least one serving at breakfast. For some reason, I can't just eat a veg serving at breakfast. But, I can if it is cooked IN something. So, I have two favorites: I make a crustless quiche -- or -- a vegetable frittata (current favorite is asparagus. I also like a two-egg omelette: using steamed chopped small brocolli, 1 cooked bacon strip (I cook in microwave), a bit of cheddar cheese.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    This is my breakfast pretty much every morning, varying the flavor of protein powder and type of berry to keep it interesting. 31 grams of protein, 1 gram of fat, 15 grams of carbs.

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  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,839 Member
    edited June 2020
    Dave's Killer seed bread has a lot of carbs but also a lot of fiber so one filling breakfast I've enjoyed lately is guacamole and turkey on Dave's Killer bread toast. Also, whatever everybody else said about eggs.

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