Shoulder pain

xxzenabxx
xxzenabxx Posts: 948 Member
edited December 2024 in Health and Weight Loss
Hey guys so I recently woke up with a painful frozen neck and shoulder! I’m basically on bed rest and I was wondering if I should just eat at maintenance to help speed up recovery? Apparently I’ve been sleeping in the wrong position! My muscles hurt soooo bad 😢😖😭

Replies

  • quiksylver296
    quiksylver296 Posts: 28,436 Member
    Can't hurt.
  • xxzenabxx
    xxzenabxx Posts: 948 Member
    quiksylver296 wrote: »
    Can't hurt.

    What does that mean?
  • quiksylver296
    quiksylver296 Posts: 28,436 Member
    You asked if you should eat at maintenance to speed up recovery. I replied that it can't hurt.
  • xxzenabxx
    xxzenabxx Posts: 948 Member
    Could some one please give some scientific research on eating at maintenance to help muscle recovery?
  • quiksylver296
    quiksylver296 Posts: 28,436 Member
    Did you try pubmed?
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    I don't think eating a certain way will speed up recovery. Unless told to by a dr I would get up and move. Some light stretching and movement is usually better than bed rest for things like this I find
  • xxzenabxx
    xxzenabxx Posts: 948 Member
    Update: I’ve been doing some yoga and light stretches along with a magnesium spray massage and I feel much better!
This discussion has been closed.

Categories