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gallie20
gallie20 Posts: 3 Member
edited December 2024 in Motivation and Support
Okay i am trying out this fitness pal but it says even if i go over a little in fat and protein that i weigh 115 pounds in 5 weeks does that really work or ?

Replies

  • gallie20
    gallie20 Posts: 3 Member
    what i mean to say is that i curious if it works is all?
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    I don’t understand your question. Does what work?
  • kimny72
    kimny72 Posts: 16,011 Member
    edited June 2020
    gallie20 wrote: »
    Okay i am trying out this fitness pal but it says even if i go over a little in fat and protein that i weigh 115 pounds in 5 weeks does that really work or ?

    If you are talking about the pop up prediction when you close your diary, that's just a gimmick and I wouldn't look at it than anything other than that.

    But weight loss comes down to calories. You can lose weight eating high carb, low carb, high fat, low fat, moderate across the board, whatever as long as your calories are in line. Macros affect health and wellness, not weight maintenance directly.
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