🤔 has this happened to anyone?

Options
DjPeazy
DjPeazy Posts: 12 Member
in Motivation and Support
Hey everyone I'm currently at a point where I'm stuck at 224 not going up or down on the scale although I'm happy I'm maintaining rather than putting on i wanted to know why is this happening ?

Replies

  • harper16
    harper16 Posts: 2,564 Member
    Options
    How much weight have you lost? Have you recalculated your calories to make sure you are still in a deficit?
  • DjPeazy
    DjPeazy Posts: 12 Member
    Options
    13.6 lbs yes I have I try to insert my calories every day it's confusing
  • harper16
    harper16 Posts: 2,564 Member
    Options
    DjPeazy wrote: »
    13.6 lbs yes I have I try to insert my calories every day it's confusing

    If you aren't using a food scale might help. And, I understand the frustration. I was stuck at 210 for almost seven weeks, and my scale as read 205.8 for 8 days in a row now. Keep the focus and you'll continue to see results.
  • huntersmom2016
    huntersmom2016 Posts: 185 Member
    Options
    it happens. first few lbs seem to come off so easily. then bam... nothing. just keep being consistent with your logging, exercise, calorie intake control, and the scale will start moving again.
  • sirjamerie
    sirjamerie Posts: 40 Member
    Options
    It's called a plateau. Unfortunately it happens during weightloss. Make sure you keep at it, keep counting calories and keep exercising. One day the scale will change again!

Categories