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Reaching your goal weight

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Replies

  • MichelleMcKeeRN
    MichelleMcKeeRN Posts: 378 Member
    I am not at my goal weight now but when I was, I was unhappy with my body. I think it helps to look at the why. What exactly didn’t I like? For me, I hated being flabby which I blamed on the scale. Hitting the gym ultimately made me less flabby. I spent a lot of time recomping and sculpting my body.
  • YadaYadaYada64
    YadaYadaYada64 Posts: 50 Member
    Congrats on your success! Finding the weight you can reasonably maintain is prob more important than total satisfaction with your appearance, at least the part of your appearance you get from losing. With weight training, much more is possible. Find a healthy weight you can maintain, then weight train to get as close to your personal ideal as you can. I can’t imagine more satisfaction than that!