Hello to you all!

tlnoles
tlnoles Posts: 2 Member
in Introduce Yourself
Hi, my name is Tiffany. Like many of you, I've struggled with unhealthy rituals for most of my life. Reaching my goals meant changing my habits and addressing my mental health issues. What a revelation, right?! So after many grueling years, I am putting forth the effort needed to reach and maintain a healthy body, mind, and soul. I've been doing keto for the past month and, to my genuine surprise, have shown results despite being insulin resistant. I have just weighed in at 198 lbs, the first time being under 200 in YEARS, so I'm super stoked about that.

Please feel free to send me a friend request. I am open to any suggestions and could definitely use the support. :smile:

Replies

  • Jay_Bliss
    Jay_Bliss Posts: 5 Member
    Good job keep it up
  • Redmond70
    Redmond70 Posts: 21 Member
    Hello Tiffany, Feel free to add me.
    Losing weight will definitely improve your mental health. The wins off the scale are just as important as the ones on the scale. Good luck! 😁
  • garyclayton2006
    garyclayton2006 Posts: 2 Member
    New to this and can use motivation as well. How do you add friends

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