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    30 Day Shred in 40 Days!

    2

    Replies

    • Posts: 30
      L1D3 done!!!
    • Posts: 2,599 Member
      Hey ladies!

      Day 2 Level 1 done - how are you ladies making out?
    • Posts: 51
      L1D2 complete. Did better than yesterday but my legs are super sore! :)
    • Posts: 2,599 Member
      L1D3 done - I pushed myself harder during the cardio portion and my HRM said I burned an extra 40 calories!
    • Posts: 30
      L1D4 complete. I even moved up to the more advance cardio moves. Strength is still tough for me though...my body just doesn't seem to want to do both upper and lower together lol!
    • Posts: 3,892 Member
      i forgot to check in yesterday to say l1d3 is done. oops! :) this is my fifth time or so doing level 1 and it just keeps getting easier. i hate level 2 with a passion though.

      l1d4 done. i'm trying bikram yoga for the first time today and am worried i will be super sore/achy tomorrow, making the shred difficult. wish me luck!
    • Posts: 92 Member
      I forgot to check in on Tuesday, and didn't have internet access yesterday. But, I'm done Day 2, 3, and 4 Level 1. It's getting easier, but my ankles have been hurting me really bad, so the jumping jacks, butt kicks, and lunges are hurting. Any advice?
    • Posts: 2,599 Member
      I forgot to check in on Tuesday, and didn't have internet access yesterday. But, I'm done Day 2, 3, and 4 Level 1. It's getting easier, but my ankles have been hurting me really bad, so the jumping jacks, butt kicks, and lunges are hurting. Any advice?
      I found that my ankles were cracking the first couple of days when I was doing the jumping jacks, so I made to sure to watch my form and they've since stopped. Maybe check your form, your footwear and if that's not it I would say you may need a day off?
    • Posts: 166 Member
      Starting weight 220 - will measure tomorrow. What areas do you specifically want me to measure? Thanks
    • Posts: 555 Member
      my start weight is 132.6, i have been doing all 3 levels for about 4-6 weeks and will continue. I did have a day of yest tho! My ancles crack everytime but after a few mins it stops!
    • Posts: 30
      Finished L1D5 this morning!!!
    • Posts: 2,599 Member
      Hey ladies!

      Done D5 of Week 1! And my legs need a break! Holy cow!
      Starting wight is 225, and I haven't managed to get any measurements done yet. I'm not sure I want to.........
    • Posts: 92 Member
      I found that my ankles were cracking the first couple of days when I was doing the jumping jacks, so I made to sure to watch my form and they've since stopped. Maybe check your form, your footwear and if that's not it I would say you may need a day off?

      Thanks! My ankles aren't cracking (actually, my knees are the body part of choice for cracking, lol), but they hurt like when I put too much pressure on them. I was trying really hard yesterday to be careful on my form. It did help, but they're still hurting. I'm not going to be taking a day off because I rested over the weekend, because my ankles were hurting. I'll just watch my form and substitute other exercises in place of those if I have to. Thanks hunn! :-)
    • Posts: 2,599 Member
      Thanks! My ankles aren't cracking (actually, my knees are the body part of choice for cracking, lol), but they hurt like when I put too much pressure on them. I was trying really hard yesterday to be careful on my form. It did help, but they're still hurting. I'm not going to be taking a day off because I rested over the weekend, because my ankles were hurting. I'll just watch my form and substitute other exercises in place of those if I have to. Thanks hunn! :-)
      That sounds like the right approach! Of the 4 cardio exercises you can always sub one for another.

      I don't know about you ladies, but my thighs are SORE!
    • Posts: 166 Member
      I am not doing so well keeping up with the shred. I hope this week will get better for me and that I will be able to stick to it. :grumble:
    • Posts: 3,892 Member
      l1d5 done. missed friday and monday because of leaving town for a family reunion (left early in the am friday and didn't get back until late in the pm monday). i will try to make up for it this weekend if i get a chance (no guarantees since i'll be out of town friday night to saturday afternoon for a bridal shower and saturday night my kids are having a sleepover). i will also probably miss the 14th thru the 17th/18th (out of town again).

      more than halfway done with level 1. how is everyone feeling?
    • Posts: 3,892 Member
      l1d6 done.
    • Posts: 3,892 Member
      l1 d7 done. is anyone else still participating in this?
    • Posts: 456 Member
      I wasn't originally in this group, but I just finished Day 4 of level 1 today. I am looking for other 30DS buddies!
    • Posts: 2,599 Member
      Hey ladies - I apologize for being away from the thread!
      I'm still doing it! I've missed 1 day but that's it!
      I'm looking forward to starting level 2 next week - I'm bored already!

      Jenna - welcome!
    • Posts: 3,892 Member
      l1d8 attempted, but not completed. i have a migraine and feel miserable. :(
    • Posts: 2,599 Member
      l1d8 attempted, but not completed. i have a migraine and feel miserable. :(
      Oh I'm sorry! I hope you fell better soon!
    • Posts: 2,599 Member
      Okay - my knees are killing me. Anyone else having issues?
    • Posts: 166 Member
      I'm feeling overtired and worn out. All I want to do is sleep, but when I wake up I feel worse than when I started. :(
    • Posts: 3,892 Member
      l1d9 done.
    • Posts: 566 Member
      Well Ladies....I was finally able to start the shred today.....whoa.....Jillian and I are going to scrap it out.....wow.....I started feeling dizzy at one point and didn't think I was going to make it!!!

      Day 1 Level 1 completed....with some breaks :)

      So have any of you considered doing Level 1 for longer than 10 days.....so that it gets easier before starting Level 2???

      I don't know if I will manage to move on only after 10 days....its friggin hard!
    • Posts: 3,892 Member
      l1d10 done. i am leaving town on wednesday morning so i am going to hold off until next monday to start level 2. i'll be a week behind. :)
    • Posts: 2,599 Member
      Pantera - it will be ridiculously easier by the time you get to day 6 - it's amazing how fast it helps. Level 2 isn't working the same muscles so moving on shouldn't be a problem. Glad you are feeling up to it!

      GBOH - enjoy your trip!

      Anyone else still doing this?
    • Posts: 159 Member
      I am currently doing something like this already. I am still stuck on level one of shred. I'm in!
    • Posts: 3,892 Member
      l2d1 done. i hate this level!!!
    This discussion has been closed.

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