Losing Weight Fast

Hey guys, I am new to to this forum but not to fitness. I have been a personal trainer now for 2 years and have been studying exercise for a long time. Everyone wants to lose weight fast but sometimes it seems impossible because the amount of time it takes or the lack of motivation. Well I got a great workout anyone can do and you only need to start out working out 3 times a week! Its called interval training! Many of you have probably watched the show biggest loser, well interval training is how they lost all that weight in such a short time! I'm gonna give you a sample for beginners just starting out and how they can use interval training....

1.First do a warm up walking at an intensity level around 3/10 which is a very light level for around 8 minutes.
2.Next start to either run or jog at a fast pace around an intensity of 7/10 for only one minute
3.Take a 2 minute rest going back down to a 3/10 intensity
4. Repeat steps 2 and 3, three more times so you would have ran 4 sets for one minute each
5. Cool down for 7-8 minutes at 3/10 intensity (walking) and then stretch hamstrings calves and quadriceps and........
That's It!
This can be done on a treadmill, outside, in the pool, or on a bike.
I recommend doing this 3 days a week for 2 weeks getting the feel for it then either...
1. Adding more intensity from 7/10 to 8/10
2.Reducing rest time from 2 mins. to 1.30
3. Adding an extra set so going from 4 sets to 5
Its up to you!
Enjoy and ask any questions and I will try to answer them!