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I don't love my love handles

AlisonMCross
AlisonMCross Posts: 37 Member
edited October 2024 in Fitness and Exercise
I'm trying to get rid of my love handles, specifically the jelly around the lower back. Any suggestions on workouts that will help target that area?

Replies

  • abellante_0205
    abellante_0205 Posts: 368 Member
    you can not spot reduce... keep working hard on it, it'll eventually disappear..
  • Michelle9939
    Michelle9939 Posts: 291
    you can not spot reduce... keep working hard on it, it'll eventually disappear..
    I agree!! Just keep doing cardio and eat healthy.
  • sharonfincher1
    sharonfincher1 Posts: 311 Member
    If u like latin dancing, or Zumba helps tone that area.....
  • AlisonMCross
    AlisonMCross Posts: 37 Member
    you can not spot reduce... keep working hard on it, it'll eventually disappear..
    I agree!! Just keep doing cardio and eat healthy.

    Thanks All, i talked to a trainer, they too suggested eating well... but, to target this area I'm also to include lots of core exercises. Using the core more will specifically target this area. Thanks for your suggestions!
  • AlisonMCross
    AlisonMCross Posts: 37 Member
    If u like latin dancing, or Zumba helps tone that area.....

    oh great suggestion! thanks!
This discussion has been closed.

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