just looking for some motivation

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ROSIINUTAH
ROSIINUTAH Posts: 7
in Motivation and Support
It's been about 2 1/2 weeks since I've been on here. Hurt my Achilles tendon from walking so much. I was walking at least 30 miles a week. It helped me lose the 8 pounds I lost in 3 weeks. I am back on here and want to get back to were I was.

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  • rosie38c
    rosie38c Posts: 25 Member
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    I twisted my knee just over a week ago so can't exercise until the swelling finally subsides, but have found it concentrates the mind with making the right food choices..:)

    Good luck and I'm sure you'll be back to where you want to be quickly.

    Rosie x
  • krstal02
    krstal02 Posts: 81 Member
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    Welcome back and good luck. Take it easy though
  • Fattack
    Fattack Posts: 666 Member
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    welcome back and good luck :)
  • sexyminxinthemaking
    sexyminxinthemaking Posts: 451 Member
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    i cant excercise either cos my leg is in plaster it comes off wednesday and i cant wait so i no how you feeel it completely throws you off track having an injury but we can do it goodluck :)
  • whirlingofthedervishes
    whirlingofthedervishes Posts: 7
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    Maybe try a different type of exercise that's more gentle on your joints? Swimming is low impact but will still burn calories and tone muscles.
  • kasmir8199
    kasmir8199 Posts: 507 Member
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    Best wishes for your comeback!! I hope your heel feels much better. You can do this!!

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