REACHED GOAL Down 230 LBS (405 to 175) PHOTO
Options
Replies
-
Way to go!! That's amazing!!!1
-
-
Absolutely stellar! Wishing you a happy and full life of even more goals met.1
-
that's awesome!!!1
-
congrats on kicking butt. that is simply amazing1
-
That is awesome. I just joined myfitness pal June 11. I need to loose 85 pounds. I am using the macros. Guessing IF would speed things up?? What hours did you eat? so basically only eat during the 8 hour window? You must me so proud! Any advice much appreciated!1
-
Congrats! What an amazing journey with wonderful medical results! Very inspiring, job well done!1
-
Excellent!1
-
What an amazing accomplishment! Way to stay committed and faithful to your program!1
-
Congratulations good job I myself lost 100 lbs from April 2017 to June 20203
-
What an inspiration! This is a great victory, and you should be very proud.1
-
Bravo! Incredible hard work and diligence!1
-
behappy0314 wrote: »That is awesome. I just joined myfitness pal June 11. I need to loose 85 pounds. I am using the macros. Guessing IF would speed things up?? What hours did you eat? so basically only eat during the 8 hour window? You must me so proud! Any advice much appreciated!
Thank you for the kind words. I still practice 16/8 which “for me” was easy. I eat during a 12pm to 8 pm window. I never feel hungry as I concentrate on eating healthy foods with high satiety qualities. I spent dozens and dozens of hours researching and watching Youtubes on IF. I ate all my own food and ordered NOTHING special. Some youtubes were by Dr Jason Fung, Dr Ken D Berry, Eric Berg, Dr Mindy Pelz, Dr Cywes, Dr Becky Gillaspy and others … I still follow some of them on a reg basis even at 1 yr +. Some information will conflict slightly… and I simply used common sense and applied what I knew would work best for me. They say you don’t have to count calories, but it was no big deal for me and I always wanted to be sure I was at a deficit. Also, I love to cook and create meals. Wish you the best of luck – hope it is what will work for you.1 -
purplewheels66 wrote: »Congratulations good job I myself lost 100 lbs from April 2017 to June 2020
Congratulations on your huge success... you must still enjoy the feeling of different size clothes and just getting around easier. Kudos!0 -
Congratulations you look great!1
-
You look amazing! Congratulations. You should be very proud of yourself.1
-
congratz... using you as inspiration!!!
1 -
That's amazing! Good for you! 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💖1
-
Congratulations! You saved your life.1
-
Your success brings me near to tears. My heaviest was 425#, & I'm trying to get to somewhere between 165# & 185#. I'm currently at 306#. That you have made the journey leaves me all at once encouraged, awed, & challenge. Respect.2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 919 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!