How many calories in silverside meat from a deli?

I’ve checked on here they are all different, google is different, calorie king says different.
There is no nutrition value on the packaging, as it’s from Coles Deli.
I used 60g

Replies

  • harper16
    harper16 Posts: 2,564 Member
    Can you use the nutrition from a similar meat?
  • petrinaradford
    petrinaradford Posts: 77 Member
    harper16 wrote: »
    Can you use the nutrition from a similar meat?


    Thanks. I found that both calorie king & MFP database match roughly around 130 calories for 100g. So I’ll go with that