How many calories in silverside meat from a deli?

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petrinaradford
petrinaradford Posts: 77 Member
in Food and Nutrition
I’ve checked on here they are all different, google is different, calorie king says different.
There is no nutrition value on the packaging, as it’s from Coles Deli.
I used 60g

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  • harper16
    harper16 Posts: 2,564 Member
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    Can you use the nutrition from a similar meat?
  • petrinaradford
    petrinaradford Posts: 77 Member
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    harper16 wrote: »
    Can you use the nutrition from a similar meat?


    Thanks. I found that both calorie king & MFP database match roughly around 130 calories for 100g. So I’ll go with that

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