Protein cereal!

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SophRW
SophRW Posts: 93 Member
in Food and Nutrition
Does anyone else put protein powder in their cereal and milk? I eat this right before I do an hour of Spinning. I'm wondering if the protein powder should be taken after my workout opposed to before or if it really matters.

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  • Agean42
    Agean42 Posts: 58
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    I take 2, 30gram scoops of whey protien powder with 400ml water, straight after my weight & cardio workouts.

    I have read that there is a 45 min window after you work out, where protien is absorbed quicker to your muscles to help recovery faster.

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