Protein cereal!
SophRW
Posts: 93 Member
Does anyone else put protein powder in their cereal and milk? I eat this right before I do an hour of Spinning. I'm wondering if the protein powder should be taken after my workout opposed to before or if it really matters.
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Replies
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I take 2, 30gram scoops of whey protien powder with 400ml water, straight after my weight & cardio workouts.
I have read that there is a 45 min window after you work out, where protien is absorbed quicker to your muscles to help recovery faster.0
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