C25K - Week 6 Support Group
fmbarbuto
Posts: 131 Member
Posting for Minda!
__________________________________________
Hey Everyone! Welcome Old and New members!
We (most of us) are now on Week 5 or 6 of C25K!!! (if you are on another week feel free to join the thread still!)
I have decided to create a new thread each week so that we don't hit the 500 post mark and get the thread deleted.
As stated before, we should use this thread to motivate , encourage , and support each other through this running program!
Feel free to post anything you want pertaining to C25K (Questions, Comments, Suggestions, etc.)!
Post for Monday's:
My current weight (as of __/__) is _________.
My goal for this week:_________________________________________
This week I am going to focus on: ____________________________________________________
I plan on achieving my goal this week by:_______________________________________________________
Post for during the Week:
Before I felt:
During I felt:
After I felt:
Post for Sunday's:
I met/did not meet my goal.
I believe I met my goal because:
I believe I did not meet my goal because: (this is about learning from our mistakes)
Thank you for joining us!
M.
______________________________________________________________
Thought I'd keep the posts going! It keeps me motivated!
Completed Week 5/Day 1 yesterday. It's definately getting more challenging! I'm thrilled that I've been able to keep up my pace during the entire run! I'm feeling pretty good during my runs, no pain anywhere - just sweat! LOL!
Looking forward to Day 2!
Hope everyone has a great week!
:flowerforyou:
__________________________________________
Hey Everyone! Welcome Old and New members!
We (most of us) are now on Week 5 or 6 of C25K!!! (if you are on another week feel free to join the thread still!)
I have decided to create a new thread each week so that we don't hit the 500 post mark and get the thread deleted.
As stated before, we should use this thread to motivate , encourage , and support each other through this running program!
Feel free to post anything you want pertaining to C25K (Questions, Comments, Suggestions, etc.)!
Post for Monday's:
My current weight (as of __/__) is _________.
My goal for this week:_________________________________________
This week I am going to focus on: ____________________________________________________
I plan on achieving my goal this week by:_______________________________________________________
Post for during the Week:
Before I felt:
During I felt:
After I felt:
Post for Sunday's:
I met/did not meet my goal.
I believe I met my goal because:
I believe I did not meet my goal because: (this is about learning from our mistakes)
Thank you for joining us!
M.
______________________________________________________________
Thought I'd keep the posts going! It keeps me motivated!
Completed Week 5/Day 1 yesterday. It's definately getting more challenging! I'm thrilled that I've been able to keep up my pace during the entire run! I'm feeling pretty good during my runs, no pain anywhere - just sweat! LOL!
Looking forward to Day 2!
Hope everyone has a great week!
:flowerforyou:
0
Replies
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I know its Tuesday but.... w6
My current weight (as of 8__/30__) is ___204______.
My goal for this week:_________run the entire time________________________________
This week I am going to focus on: _pacing myself not worrying about being last in my group___________________________________________________
I plan on achieving my goal this week by:_________just running______________________________________________
Post for during the Week:
Before I felt: I was worried about running an 8 min run
During I felt: tired but pushing myself
After I felt: accomplished
I've missed a few days(like last Friday should have been a 20 min run)0 -
Thanks for keeping it going!
M.
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My current weight (as of 8/30) is 156 (gah, went up! need to get myself in gear).
My goal for this week:Finish all school work ON TIME and jog the 20 minute straight !!!
This week I am going to focus on: Commitment!
I plan on achieving my goal this week by: Waking up early, completing all my work, and then doing C25K!
M. 0 -
Before I felt: Ready! I was excited to start week 5!
During I felt: Confident during the first 5 minute run, but then my calves started BURNING afterwards. I pushed myself through the other two 5 min. jogs and made it through!
After I felt: Amazing! I was so proud of myself knowing that I just jogged for 15 minutes during my workout!!!
My boyfriend keeps telling me that I should go back to Week 3 because I tell him how much my calves hurt, but I told him that I want to push myself and make a change.
M. 0 -
Hi Everyone - well I just finished Week5/Day 3. I made it to the 15 minute mark and had to walk for a few minutes and then I managed to run again for 2more minutes - total of 17 minutes. Trying to focus on the positive instead of the negative!
Will start Week 6 on Thursday. I need to get back to Mon/Wed/Fri schedule - these holiday weekends are messing me up!
Hope everyone is doing well with their runs!
fran
:flowerforyou:0 -
Just finished Week 6 Day 1!!
I was ready to start jogging! As I was leaving school I was happy that it was time for C25K when I got home.
As I was jogging I felt GREAT! I thought today was fairly easy for some reason :] Maybe I am becoming a jogger!
After I felt accomplished! I am so proud of myself for sticking with this program for 6 weeks! I usually start an exercise program, but never finish it because I get bored.
I LOVE C25K!
M.0
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