I need a new body, this one is used.
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![rpphillip](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/fd09/cc87/2c2c/8f64/290a/948d/0bdb/b660a09d14d14557e2a6e2eac78ad74e915a.jpg)
rpphillip
Posts: 230 Member
What is going on with my back? :frown: I did a few little exercises and I could hardly get out of bed this morning!:sad: took a long hot shower and just stood there and let the water hit my back. at work now and feel better as long as I sit straight up in my chair.
this is nuts. If I have to do a real work out I won't be able to move at all. :grumble: I have a lot to do tonight when I get home so I am not going to give in to this pain. now where did I put that ibuprofen! :flowerforyou:
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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Yea i agree, mine is for sale. Used family body, hail damage, scratches, dints and runs pretty bad. please buy it so i can get a new one soon, please!
i am guessing you did something incorrectly.0 -
Sorry for the pain, comes with the exercise (territory). I have found when I don't drink adequate water after exercising that I hurt worse. Muscles need to be hydrated to move correctly. Hope this helps.0
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what did you do to your back? Shouldn't be in pain, I'm 55 and doing the 30 day shred. It's hard & makes my muscles ache but not PAIN.0
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