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Blended spinach

cjdavies82
cjdavies82 Posts: 10 Member
edited December 2024 in Food and Nutrition
I don't like vegetables, I have tried to eat spinach hidden away in food and once I bite into it, I cannot stomach it.

I hope I found a solution and want to check.

My breakfast smoothie is made of some berries, whey protein, porridge oats and avocado I stared adding spinach - and I liked it, I couldn't taste it :)

Now my question, is having it blended in a smoothie any different than eating it, terms of nutritional value?

Replies

  • ncraspa
    ncraspa Posts: 6 Member
    Like you I grew up hating the taste of spinach living with a mother that loved and cooked spinach in every imaginable way. God cast upon me a son who was like his grandmother and so spinach came back on the table and I began a taste here and a taste there and somehow became a spinach lover myself. Today, boiled, baked, saute, in whatever or alone, fresh or frozen, my palate finds it a delight.
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