Help with food/meal optiobs
rusticfarmer88
Posts: 2 Member
in Recipes
Hi,
So upgraded to premium & am doing macro meal plan for weight loss. So I am focusing on a 45/35/25 ratio, but I am struggling in picking what foods to reach these goals. Any suggestions for foods to help reach these ratios consistently. Thank you in advance!!
So upgraded to premium & am doing macro meal plan for weight loss. So I am focusing on a 45/35/25 ratio, but I am struggling in picking what foods to reach these goals. Any suggestions for foods to help reach these ratios consistently. Thank you in advance!!
1
Replies
-
I use allrecipes for ideas, because it has an "ingredient search" --when I don't want to go to the store. So depending on what your food preferences are, you could build a weekly rotation. Full nutrition is available for each recipe:
https://www.allrecipes.com/recipes/84/healthy-recipes/
1 -
Thank you Dootzy1!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 907 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions