Carb Cycling for fat loss, leaving keto behind (NL)

I'm 32 years old living in the Netherlands and have been on and off keto for 5 years. My last run I lost 15 kilos, then went on tour (I work in the music industry, driving tours) and decided that Keto just wasnt doable in Eastern Europe. After that I ate whatever I wanted, and no surprise the weight came back plus 2 kilos. *It happens. What this did show me is that Keto just isnt something I can personally do in the long run, its not sustainable. I really dislike having any food groups off limits or feeling guilty about eating an apple or a slive of bread.
I feel like keto did the opposite of what it has done for so many and made my relationship with food even worse. I was obsessive.

I was doing research into Macro counting and came across information on carb cycling. It sounds interesting and like something I could actually stick to. I do know that I feel better eating lower carb, but I do also like a nice plate of pasta without feeling like I need to shame myself. Most of all, I do enjoy a nice glass or two of scotch from time to time.
My goal is to lose 20 kilos over the 6 months to a year... I dont want a fast fix. I want a long term fix.- (but also build muscle. So im not set on the scale numbers if I'm losing inches, I know all about water weight too)

My current workout and macros are set as follows
All based on deficit of my TDEE and information I've gathered- my current weight is 91 kilos (200 lbs), 172 tall cm (5'6)-

M, T, W, T, F- Low carb day + 20 minute HIIT/ 10-20 km cycle route
1565 calories- 20% carbs, 40% fat, 40% Protein.
Carbs= 78 grams
Fat= 70 grams
Protein 158 grams.

S and S- High Carb + 40-60 km cycling route Saturday and Sunday 30 minute HIIT with full body, core and upper body lifting. (Our legs are usually dead)
1870 calories-
Carbs= 234 grams
Fat= 42 grams
Protein= 140 grams.

Obviously We are out of work for the forseeable future, so its a better time than ever to tweak our eating habits and workouts. On the bus we can go for jogs when we get to our destinations and can even bring a kettle bell, our road bikes and a few resistance bands. At home we have a wider range of abilities.

Does this seem like I've got my macros correct?
I'm logging everything and am having a really difficult time hitting my protein macros! I know this can be difficult for some. I try to use chicken breast, lean cuts of meat, veggies and starches higher in protein like chickpeas, lentils, broccoli etc. Should I be using protein supplements to get there?

If yes, anyone reccomend a low sugar brand or powder/bar in Europe/NL? preferrably something that you can also bake with?

Thank you!