Need advice for exersice

vynnalviolo
vynnalviolo Posts: 1 Member
edited December 2024 in Introduce Yourself
Hello there! I'm still new here and I'm trying to lose weight for 15 kg. I have a problem that I broke my tibia and fibula bone and my doctor told me to lose some weight, hence my fractured bones wouldn't have to work hard. Please give me recommendation of exersice without harming my fractured bones, thanks

Replies

  • huntersmom2016
    huntersmom2016 Posts: 185 Member
    maybe doing planks using the knees. sit ups/crunches. btw, are you still in a cast?
  • Back_4_more
    Back_4_more Posts: 92 Member
    You do not need to workout to lose weight
  • TeaBea
    TeaBea Posts: 14,517 Member
    Back_4_more wrote: »
    You do not need to workout to lose weight

    This^

    Watch your calorie intake closely. Exercise is good for your health, and can give you some wiggle room, but it's not required.

    If you are on crutches google chair or seated exercise on YouTube. You local library might have DVDs. Brands are Sit to Be Fit and Chair Dancing.
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