power yoga for beginners

trishftwwechanged
trishftwwechanged Posts: 47
edited October 2024 in Fitness and Exercise
soo, i've never done yoga before, my cousin invited me to come with her for a beginners drop in class tonight i was wondering for anyone that does yoga, if could give me any tips or advice on yoga etiquette and what your experience was like the first time you tried it. oh and i have a yoga mat, but is there anything else i should bring with me?

Replies

  • nessajk
    nessajk Posts: 32
    Hey there! You may want to bring a towel, small or large, and water if you like.

    Here is a good link to yoga etiquette. This website also has a nice area for beginners/basics. http://www.yogajournal.com/basics/166

    My biggest tip is to not make yourself do anything that doesn't feel right. People are often injured in yoga when they don't listen to their bodies' and try to contort or hold in poses they shouldn't.

    Have fun!!
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