60+ AND OVER. ANYONE HERE WITH ME

Annieshorty18
Annieshorty18 Posts: 22 Member
in Introduce Yourself
I NEED TO LOSE 20 POUNDS AND CANNOT DO IT, WHO CAN HELP ME. THANK YOU!!!!!!!

Replies

  • Pool_Boy
    Pool_Boy Posts: 405 Member
    I am 52, but will help you if you want.
  • rosegreen12
    rosegreen12 Posts: 35 Member
    I'll be glad to do what I can. Losing after 60 is not as easy as it once was, but certainly possible. You can definitely do it!
  • dawkson2017
    dawkson2017 Posts: 18 Member
    Hello.... newby here.... if this post appears twice, sorry! Just learning!
    I'm 68 yo, 157 cm, 52.5 kg, so within my weight range, down from 57 kg in feb.
    Lockdown has made it easier..... no restaurant meals, morning coffees with friends.
    I weigh and log all my food, even though I eat the same breakfast each day...
    I do time restriction eating.... 8am black coffee, 10am breakfast.... lunch... last meal at 4pm ish. Black tea after.
    I am on 1200 cals 5 days, and 800 cals 2 days. Try to keep carbs at a moderate level of 10%, which is 30g on 1200 cals.
    I also try to walk 2 hours a day, 5 days.
    It all seems to work without much effort.
    My motto is Persist and Resist!
  • JTV2020
    JTV2020 Posts: 3 Member
    edited June 2020
    1
  • IWTBF67
    IWTBF67 Posts: 68 Member
    I’m 68 and here everyday for support
  • cindytclay6483
    cindytclay6483 Posts: 2 Member
    I am 61 and need to lose 15-20 pounds! I need a friend here for us to support one another! Please and thank you,
    Cindijan

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