75 lb Before & After - with Video! Guy
Options
RickyN29
Posts: 69 Member
Well everyone, I am back from my 50lb loss with an update now at 75 lbs lost! Figure I have to represent the guys since there are so few that post on here!
What a journey it has been. I have just 15 lbs to go until I reach goal of 185lbs (6'2")
I've put together a recap video of my journey with my weekly updates. I would love it if you took a look!
Click Link to Video (copy and paste)
http://youtu.be/7x0NALNRaT0
Some pictures too:
Before: (Hopefully obviously!)
After: (Again, hopefully obviously! :-)
Just eating right and light exercise. Went from a 46" pant down to a 34". From a XXL shirt to a Medium.
Blood pressure from ~180/95 down to ~123/70, Resting heart rate 95bpm down to 50 bpm.
If I can share any advice or answer any questions that may help you on your journey, do no hesitate to post here or message me privately.
Added Info from inquiries below:
This journey captures January through September of this year. So 9 months. Averaged 2lbs per week of loss so that is slow and safe.
I really don't follow any routine, routines tend to mess me up. I try to stick to my calorie goal but if I am hungry, I eat. There is nothing I forbid, but I try to stick to healthy items. My friend gave me the best, simple advice. "If it has a barcode, avoid it, if you must, make sure it has no more than 5 ingredients". I find this keeps the processing and junk levels down.
My main staples are fish (salmon, tuna, trout, halibut), chicken (boneless skinless), cow once every two weeks or so (whenever in the mood), lots and lots of veggies and fruit. I try new foods and flavors all the time to keep things different (tons and tons of spices from Cost Plus World Market).
I use my George Foreman grill like it is going out of style...the thing is running 24/7!
I find alternatives for my favorites that cut down the calories. Instead of a bagel and cream cheese which is like 500 calories, I'll do a bagel thin, laughing cow cheese, and fresh fruit on top, this is about 150 calories and seriously just as good.
What a journey it has been. I have just 15 lbs to go until I reach goal of 185lbs (6'2")
I've put together a recap video of my journey with my weekly updates. I would love it if you took a look!
Click Link to Video (copy and paste)
http://youtu.be/7x0NALNRaT0
Some pictures too:
Before: (Hopefully obviously!)
After: (Again, hopefully obviously! :-)
Just eating right and light exercise. Went from a 46" pant down to a 34". From a XXL shirt to a Medium.
Blood pressure from ~180/95 down to ~123/70, Resting heart rate 95bpm down to 50 bpm.
If I can share any advice or answer any questions that may help you on your journey, do no hesitate to post here or message me privately.
Added Info from inquiries below:
This journey captures January through September of this year. So 9 months. Averaged 2lbs per week of loss so that is slow and safe.
I really don't follow any routine, routines tend to mess me up. I try to stick to my calorie goal but if I am hungry, I eat. There is nothing I forbid, but I try to stick to healthy items. My friend gave me the best, simple advice. "If it has a barcode, avoid it, if you must, make sure it has no more than 5 ingredients". I find this keeps the processing and junk levels down.
My main staples are fish (salmon, tuna, trout, halibut), chicken (boneless skinless), cow once every two weeks or so (whenever in the mood), lots and lots of veggies and fruit. I try new foods and flavors all the time to keep things different (tons and tons of spices from Cost Plus World Market).
I use my George Foreman grill like it is going out of style...the thing is running 24/7!
I find alternatives for my favorites that cut down the calories. Instead of a bagel and cream cheese which is like 500 calories, I'll do a bagel thin, laughing cow cheese, and fresh fruit on top, this is about 150 calories and seriously just as good.
0
Replies
-
Great Job!!! PS I love the crew socks...LOL0
-
congratulations on your amazing new body! you have done an outstanding job!0
-
Wow you look fantastic! Great job so far, you are definitely doing it right0
-
Wow! You look great! Congratulations.0
-
Great job!!!
How long did this journey take? You look amazing, keep up the good work!0 -
Wow! Fantastic! Good for you!0
-
Great job!
What was your diet and work out routine?0 -
WOW!! great job...you look great!0
-
good job. dont see a link tho0
-
omg thats amazing!!! GREAT JOB!! WOO!0
-
*stunning* what an outstanding journey. ..0
-
WOW! you lok great what an inspiration.
Any tips for getting through a plateau? May weight has hardly budges in 3 months.0 -
0
-
Super! My journey has a ways to go while you are nearing the goal. Hopefully, I can stay motivated and focused and continue to lose weight for a healthier me. Thanks for the post and encouragement.0
-
CONGRATS YOU LOOK AMAZING!!!!!!!!!!!!0
-
WOW fantastic and inspirational0
-
WOW...WOW...WOW...you look absolutely amazing....great job!! Any suggestions are welcomed!! I know it is different for guys verses gals, but WOW!! Congrats on your success!!0
-
Congratulations!0
-
You look awesome! You don't look like the same person. How long did it take you?0
-
WOW!!! That is one of the biggest 75lb differences I have ever seen!! Great job!!
....You need to vaccuum though. lol0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!