Intermittent fasting

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sandralimlee
sandralimlee Posts: 2 Member
in Introduce Yourself
Anyone are doing intermittent fasting? I would like to learn about food intake

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  • meharmahshahid
    meharmahshahid Posts: 107 Member
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    Yes I do it. What do you want to know?
  • Taytaylynn92
    Taytaylynn92 Posts: 230 Member
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    I do also
  • GaleHawkins
    GaleHawkins Posts: 8,160 Member
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    sandralimlee wrote: »
    Anyone are doing intermittent fasting? I would like to learn about food intake

    @sandralimlee Like if you want to do 12:12 IF and you eat breakfast at 6 AM just do not eat anything after 6 PM that day and start eating at 6 AM the next day. Best of success if you are going for a longer and healthier life or any other goal.
  • sandralimlee
    sandralimlee Posts: 2 Member
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    Thanks
  • ntrlwmn17
    ntrlwmn17 Posts: 15 Member
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    i do it. i use the zero app
  • nicolabucktrout123
    nicolabucktrout123 Posts: 7 Member
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    I do IF been doing it about 8 weeks, vary between 16 and 20 hour fasts I use the fastic app

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