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Difference weight training does

Posts: 98 Member
edited December 2024 in Success Stories
I weigh 167 in the first photo and 163 now, the difference was solely weight training mixed with cardio.

kyk9bhl6pf06.jpeg

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Replies

  • Posts: 199 Member
    Way to go! You’ve motivated me!
  • Posts: 98 Member
    suzij27 wrote: »
    Way to go! You’ve motivated me!

    Thank you! Go for it !
  • Posts: 54 Member
    Fantastic job! Good on ya!
  • Posts: 339 Member
    Amazing! Details please. Which moves, how many x's a week, how long did it take you?
  • Posts: 98 Member
    Leezy55 wrote: »
    Amazing! Details please. Which moves, how many x's a week, how long did it take you?

    Thank you! So I lift weights 6 days out of the week.
    Arms/shoulders
    Legs/thighs
    Abs/waist
    Calves/butt
    Back. (I have 2 arm days since that’s where I Carry most of my fat)

    This took me 3 months, approximately.



  • Posts: 443 Member
    Are you lifting heavy at the gym, it just home work out? (Gyms are still shut here so wondering how you did it!)
  • Posts: 948 Member
    I weigh 167 in the first photo and 163 now, the difference was solely weight training mixed with cardio.

    kyk9bhl6pf06.jpeg

    Amazing progress! What was your rate of loss? Was it 0.5 lbs per week?
  • Posts: 98 Member
    xxzenabxx wrote: »

    Amazing progress! What was your rate of loss? Was it 0.5 lbs per week?

    It was 1 pound per week.

  • Posts: 98 Member
    jacqQ2017 wrote: »
    Are you lifting heavy at the gym, it just home work out? (Gyms are still shut here so wondering how you did it!)

    Just with things I have at home (barbell and dumbbells weight up to 100lbs plates) and a jump rope.
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