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    Difference weight training does

    Posts: 98 Member
    edited December 2024 in Success Stories
    I weigh 167 in the first photo and 163 now, the difference was solely weight training mixed with cardio.

    kyk9bhl6pf06.jpeg

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    Replies

    • Posts: 199 Member
      Way to go! You’ve motivated me!
    • Posts: 98 Member
      suzij27 wrote: »
      Way to go! You’ve motivated me!

      Thank you! Go for it !
    • Posts: 54 Member
      Fantastic job! Good on ya!
    • Posts: 339 Member
      Amazing! Details please. Which moves, how many x's a week, how long did it take you?
    • Posts: 98 Member
      Leezy55 wrote: »
      Amazing! Details please. Which moves, how many x's a week, how long did it take you?

      Thank you! So I lift weights 6 days out of the week.
      Arms/shoulders
      Legs/thighs
      Abs/waist
      Calves/butt
      Back. (I have 2 arm days since that’s where I Carry most of my fat)

      This took me 3 months, approximately.



    • Posts: 443 Member
      Are you lifting heavy at the gym, it just home work out? (Gyms are still shut here so wondering how you did it!)
    • Posts: 948 Member
      Jumpropegirl5467 wrote: »
      I weigh 167 in the first photo and 163 now, the difference was solely weight training mixed with cardio.

      kyk9bhl6pf06.jpeg

      Amazing progress! What was your rate of loss? Was it 0.5 lbs per week?
    • Posts: 98 Member
      xxzenabxx wrote: »
      show previous quotes

      Amazing progress! What was your rate of loss? Was it 0.5 lbs per week?

      It was 1 pound per week.

    • Posts: 98 Member
      jacqQ2017 wrote: »
      Are you lifting heavy at the gym, it just home work out? (Gyms are still shut here so wondering how you did it!)

      Just with things I have at home (barbell and dumbbells weight up to 100lbs plates) and a jump rope.
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