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Difference weight training does

Jumpropegirl5467
Jumpropegirl5467 Posts: 98 Member
edited December 2024 in Success Stories
I weigh 167 in the first photo and 163 now, the difference was solely weight training mixed with cardio.

kyk9bhl6pf06.jpeg

Replies

  • suzij27
    suzij27 Posts: 199 Member
    Way to go! You’ve motivated me!
  • Jumpropegirl5467
    Jumpropegirl5467 Posts: 98 Member
    suzij27 wrote: »
    Way to go! You’ve motivated me!

    Thank you! Go for it !
  • KingMeatSweats
    KingMeatSweats Posts: 54 Member
    Fantastic job! Good on ya!
  • Leezy55
    Leezy55 Posts: 339 Member
    Amazing! Details please. Which moves, how many x's a week, how long did it take you?
  • Jumpropegirl5467
    Jumpropegirl5467 Posts: 98 Member
    Leezy55 wrote: »
    Amazing! Details please. Which moves, how many x's a week, how long did it take you?

    Thank you! So I lift weights 6 days out of the week.
    Arms/shoulders
    Legs/thighs
    Abs/waist
    Calves/butt
    Back. (I have 2 arm days since that’s where I Carry most of my fat)

    This took me 3 months, approximately.



  • Jacq_qui
    Jacq_qui Posts: 443 Member
    Are you lifting heavy at the gym, it just home work out? (Gyms are still shut here so wondering how you did it!)
  • xxzenabxx
    xxzenabxx Posts: 948 Member
    Jumpropegirl5467 wrote: »
    I weigh 167 in the first photo and 163 now, the difference was solely weight training mixed with cardio.

    kyk9bhl6pf06.jpeg

    Amazing progress! What was your rate of loss? Was it 0.5 lbs per week?
  • Jumpropegirl5467
    Jumpropegirl5467 Posts: 98 Member
    xxzenabxx wrote: »
    Jumpropegirl5467 wrote: »
    I weigh 167 in the first photo and 163 now, the difference was solely weight training mixed with cardio.

    kyk9bhl6pf06.jpeg

    Amazing progress! What was your rate of loss? Was it 0.5 lbs per week?

    It was 1 pound per week.

  • Jumpropegirl5467
    Jumpropegirl5467 Posts: 98 Member
    jacqQ2017 wrote: »
    Are you lifting heavy at the gym, it just home work out? (Gyms are still shut here so wondering how you did it!)

    Just with things I have at home (barbell and dumbbells weight up to 100lbs plates) and a jump rope.
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