Over 30 , post breakup

Stephanie_Nicole87
Stephanie_Nicole87 Posts: 12 Member
in Motivation and Support
I’ve gained a lot of weight since and then my engagement and I really need to get on track. I’m 5’6.5 and weigh 177. I have an Apple Watch and a Bluetooth scale that breaks down your percentages. I would love some supportive people to work together with and encourage each other. I’m really struggling to get back on the horse

Replies

  • Stephanie_Nicole87
    Stephanie_Nicole87 Posts: 12 Member
    ADD ME
  • Bex953172
    Bex953172 Posts: 4,170 Member
    Hey i don't really add people, but if you fancy a very active group then look for

    "Daily commitment thread 2020... Just For Today"

    Basically, rather than looking at the weightless journey as a whole, its just broken down into days because its easier to focus on the day to day rather than the big picture.
    So everyone posts goaks in the morning and then updates on how they got on.
    Its also a very good support group, weightless isn't just what you do or dont put in your mouth.
    You could be on a winning streak and then just have a really really bad day and the grouo would offer support and try even cheer you up!
    Its all positive, all supportive and also a great way to get back on the horse x

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