Intermittent fasting
sandralimlee
Posts: 2 Member
Anyone are doing intermittent fasting? I would like to learn about food intake
1
Replies
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Yes I do it. What do you want to know?1
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I do also1
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sandralimlee wrote: »Anyone are doing intermittent fasting? I would like to learn about food intake
@sandralimlee Like if you want to do 12:12 IF and you eat breakfast at 6 AM just do not eat anything after 6 PM that day and start eating at 6 AM the next day. Best of success if you are going for a longer and healthier life or any other goal.1 -
Thanks0
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i do it. i use the zero app0
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I do IF been doing it about 8 weeks, vary between 16 and 20 hour fasts I use the fastic app1
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