How to make a healthy meal plan?

IndiaTaina22
IndiaTaina22 Posts: 1 Member
edited December 2024 in Introduce Yourself
I need help.

Replies

  • fstrickl
    fstrickl Posts: 883 Member
    I won’t lie to you, it’s hard work. You need to sit down and plan meals, then make a grocery list. One way to start is with what you have. Do you have rice/quinoa/beans etc in the pantry? There’s also lots of meal plans on Pinterest or eatingwell.com that you can use. Sometimes it’s easiest to start with just one meal (Ex: plan all your suppers) and then when you’re used to that are your lunches, then finally breakfast.
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