200lbs+ Girls Support Group
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I can't get through my day without snacking. I have no idea what I'm going to do when I need to cut snacking out.1
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lmeldrum23 wrote: »I can't get through my day without snacking. I have no idea what I'm going to do when I need to cut snacking out.
I know that all to well.0 -
I find it hard not to graze. I'll eat a little here and there and tell myself its fine when grazing is worse than setting aside actual snack times. Its definitely something I'm working on1
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Don’t cut snacking clear out plan, fruit vegetables, protein etc.1
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Hi this is monica. Im 42 years old. Last year i weighed 305 and got down to 234 but i gained weight and weighed 274.4 . but now im 264.4. Im tired of the yoyo and i need to be healthy.3
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lmeldrum23 wrote: »Does anyone have any favorite workout videos on youtube? I just found Leslie Sansone walk videos this week and I love them 🙂
Yes! Search Holly Honjo on Youtube. LOVE her.1 -
lmeldrum23 wrote: »I can't get through my day without snacking. I have no idea what I'm going to do when I need to cut snacking out.
Why would you need to cut snacking? A healthy snack between meals can help defeat cravings. Protein filled snacks can also make you feel fuller longer.0
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