***Summer Sweeties to Fall Knockouts*** Week #12 9.5.11

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Krys_T
Krys_T Posts: 1,406 Member
in Motivation and Support
Hey there ladies! The last week of the challenge...WOW! Where did the time go! Well the last challenge for the week is going back to our roots! "Burn Bay Burn". I want you guys to work it out this week and make it count!


Here is the link for the spreadsheet: https://spreadsheets0.google.com/spreadsheet/viewform?hl=en_US&formkey=dGVvLVlubUI0b3BLXzJKdEdPTWVPdGc6MQ&theme=0AX42CRMsmRFbUy1iODQwMzFlYi1iZjJhLTRmNmUtODQ0My1iNjJmYTUzNjQ2ZWE
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Replies

  • Fleur933
    Fleur933 Posts: 156 Member
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    The last week?!?!? Noooo!

    Lets burn it out gals!
  • cdngrl81
    cdngrl81 Posts: 434 Member
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    OMG!! The last week! Where did the summer go?

    Burn baby Burn goal: 3000 cals

    LW: 157.8
    CW: 156.6
  • Sugar_Apple
    Sugar_Apple Posts: 951 Member
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    :blushing: Wow already!!! I'm really happy that I joined this challenge I know I wasnt as successful as I would have loved to be but I learnt so much and I'm planning on kicking butt for the next challenge...
  • cklbrown
    cklbrown Posts: 4,696 Member
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    How can it be the last week? That went so quickly! Thank you for not making sugar the last challenge. I failed miserably!
  • jamerican23
    jamerican23 Posts: 175 Member
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    :noway: already what happen i apolgize ladies i did really bad i failed and the sad thing is at my apartment the rule is if you have to workout inside your apartment it has to be between the hours of 9am - 5pm what the hell is that i am at work ...i have to figure out what to do because i love working out in the mornings now is not a problem because i can run outside my problem is when the weather gets bad anyway too much rambling ......my goal is to do 3000 calorties .....we can do it LADIES
  • _CHRISTIE_
    _CHRISTIE_ Posts: 237 Member
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    I cannot believe this challenge is over... I hit the ground running w/ awesome losses in the beginning and over the last month have hit a plateau which caused me to lose some of my motivation and grrr.... Ok so last week of the challenge and I am determined to see a loss on them stupid behind scales of mine! :) I am going to say 1500 calories for the week! LET'S DO THIS!!!!!! :)
  • dmnosu17
    dmnosu17 Posts: 55
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    wow I can't believe it's the last week. I"m not exactly where I wanted to be at this point but I'll take any loss as a success :) With some injuries and a crazy work schedule this week my goal this week is 2000.
  • MelL1205
    MelL1205 Posts: 1,200 Member
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    time flies! last week already?

    sooo grad school is kicking my butt and it's only the 2nd week, so exercise is going to be minimal while i adjust... goal is only 1000 calories, and even that is pushing it.

    mon: 280 / 720 to go
    tues: 120 / 600 to go
  • cklbrown
    cklbrown Posts: 4,696 Member
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    Tuesday: 416 calories burned :(
  • cdngrl81
    cdngrl81 Posts: 434 Member
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    Tuesday: 554 cals
  • cklbrown
    cklbrown Posts: 4,696 Member
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    Tuesday: 416 calories burned :(
    Wednesday: 762 cals burned
  • cdngrl81
    cdngrl81 Posts: 434 Member
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    Tuesday: 554 cals
    Wedneday: 554 cals
  • Krys_T
    Krys_T Posts: 1,406 Member
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    Monday: 535
    Tuesday: 408
    Wednesday: 350
    Thursday......
  • MelL1205
    MelL1205 Posts: 1,200 Member
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    mon: 280 / 720 to go
    tues: 120 / 600 to go
    wed: 100 / 500 to go
    thurs: 120 / 380 to go
  • cklbrown
    cklbrown Posts: 4,696 Member
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    Tuesday: 416 calories burned :(
    Wednesday: 790 cals burned
    Thursday: 854 cals burned
  • healthydoseofglitter
    healthydoseofglitter Posts: 532 Member
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    bump
  • Sugar_Apple
    Sugar_Apple Posts: 951 Member
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    I've been doing the 30 Day Shred all week buring about 300 calories.
    I missed yesterday though because I was extra tired...Will try to double up on Saturday
  • cdngrl81
    cdngrl81 Posts: 434 Member
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    Tuesday: 554 cals
    Wedneday: 554 cals
    Thursday: rest day
    Friday: 701 cals
  • cklbrown
    cklbrown Posts: 4,696 Member
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    Tuesday: 416 calories burned :(
    Wednesday: 790 cals burned
    Thursday: 854 cals burned
    Friday: 571 calories burned
  • cklbrown
    cklbrown Posts: 4,696 Member
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    Tuesday: 416 calories burned :(
    Wednesday: 790 cals burned
    Thursday: 854 cals burned
    Friday: 571 calories burned
    Saturday: 816 calories burned

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