Energy help?

lozbag
lozbag Posts: 5
edited October 2024 in Health and Weight Loss
Hi,
I have just found out i have Chronic Fatigue something or other from glandular fever last year, and find it really hard to get motivated becuase im always tired. Anyone got any miracle energy supplements or something? I already eat super healthy but cant seem to get motivated. HELP

Replies

  • catwrangler
    catwrangler Posts: 918 Member
    Pure vitamin D from the sun. Spend 10 minutes a day in the sun. Try to get 8 hours sleep a night.

    http://www.webmd.com/diet/fight-fatigue-energy-foods-6/default.htm
  • Nina74
    Nina74 Posts: 470 Member
    Besides getting a good night of sleep, do you take any vitamins? I take the women's raw one as a general supplement and can tell when I don't take it. Also, do you take B12- that is great for energy.

    Google chronic fatigue syndrome and see what other things sites recommend for supplements. Hope this helps!
  • fastbelly
    fastbelly Posts: 727 Member
    Try a alkaline diet. Super green drinks will help you with energy for sure.
  • lozbag
    lozbag Posts: 5
    I take multivitamins and i know its probably bad for me but i abuse No-Doz haha. All my doctor said was to eat healthy, get enough sleep (8 hours is my normal) and excercise. I do all of that and still feel crap. Thats all it says on the internet that i can find too. :)
  • Choclat_Pearl
    Choclat_Pearl Posts: 166 Member
    Yes, Yes, Yes!! Get some B12 and complement it with B6 an awesome combo.

    I used to work as a Medical Assistant very busy schedule sometimes long hours and, myself and few other girls used to take a B12 shot once a week.

    The injectable or the sublingual (under the tongue) is best but, the tablets will do plus, B12 is awesome for stress.

    You can get both at Walmart. I just ordered 2 lg bottles of B6 from EBay for like $7.99 and will be getting the injectable as well.
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